MY TOP 3 POST RUN/ HIKE STRETCHES 🙌🏽 💫 Hip flexor stretch 💫Quad Stretch 💫 Yoga block Calf Stretch Do these each 30-60 seconds after a hike or run to keep those legs ready for more adventures! Follow for more tips running/hiking, climbing, and pre/pst mastectomy strength training and injury prevention ⭐️ Share with friends that need this or if my page can give them ideas! Besos, Coach Jos