I’ve been getting a lot of messages about my hair length, so I wanted to share what’s worked for me over the past couple of years. this journey has focused healing my gut, reducing hair loss, and finding products that support my hair growth and overall health. supplements — I’ve tried various supplements, but the one I’ve stuck with is @jshealthvitamins Hair + Energy, which I’ve used since early 2022 before my wedding. It’s made a noticeable difference in my hair’s thickness and length (even my mom and sister now use it after seeing my results!) I’ve also added @fatty15, a C15:0 fatty acid that improves cellular health, reduces inflammation, and boosts overall well-being. It’s helped my scalp, hair and skin by lowering inflammation and improving gut heath. hair products — I started using @rozhair this summer, and in just three months, I’ve seen a big improvement in my scalp and hair. I have seborrheic dermatitis, and with @rozhair and my Ketoconazole shampoo, I’ve been able to control irritation and flakiness. I also rotate between three oils depending on my hair’s needs: @crownaffair for lightweight ends, @mishmishbeauty for sleek updos, and @rozhair oil for damp or dry hair to maintain my natural texture. filtered water — installing a filtered showerhead from @jolieskinco has protected my scalp and hair from harsh chemicals like chlorine and heavy metals. fabric — I use @crownaffair microfiber towels to reduce pulling and speed up drying without heat. I’ve also switched to silk pillowcases from @slipsilkpillowcase and @clementinesleepwear, along with silk hair ties from Slip and @bahaykubo__ to minimize friction and breakage. going through chronic inflammation and hair loss is deeply personal and can really affect your confidence and mood— it did for me. at the end of the day, the best solution is to heal from the inside out, with external products as a supplement to your internal healing. i still have more work to go but I hope this helps anyone going through something similar :) now on the hunt for a topical solution, lmk if there’s anything in particular you love or if I should consider PRP!