PSA: saying the word 'but' automatically invalidates any apology. If you're apologizing, then you have to hold yourself accountable for your actions, not make excuses for them. Please don't use the word but when saying sorry. Spread the word. Everyone needs to know this. 🧡⁠ ⁠ #yourmindmattersorg #yourmindmatters #mentalhealth #mentalillness #mentalhealthmatters #mentalhealthawareness #quotes #quoteoftheday #qotd #inspo #inspiration #wordsofwisdom #motivation #quote