Stop useless worrying and start EXPECTING good things!! Did you know when you’re in a prolonged state of stress it lowers your IQ?! The only things you have control over in this life are your reactions and what you choose to focus on. For every negative thought you have, follow it with a positive one. Retrain your mind to look for the good instead of constantly focusing on what has or could go wrong. It won’t always feel genuine but the repetition and consistency is key! Always look for the better feeling thought 💭