Hola!! Introduction time!!! 💃🏽 👋🏽 Coach Jos Here! It’s been a minute. I wanted to tell you a bit about myself and what I do! This is a collaborative post with @forthebreastofus 🙌🏽 ✊🏽I am a strength and conditioning coach with my CSCS, cancer specialist, nutritionist (not RD) and working on my yoga certification. ✊🏽I work with others that want to have an injury prevention approach to a sport they love doing no matter what age they are and what your body is going through! ✊🏽I love the outdoors and have been a runner my whole life. It was one of the cheapest sports when I was younger. And gave me an escape from chaos. ✊🏽I am Colombian and Guatemalan and 2nd generation immigrant. ✊🏽In 2018 I had a double mastectomy because I have the genetic mutation BRCA1 that affects my chances of fighting cancer. This has made me both have more compassion for people and also care less about what people think of me. So I now model as well and would have never had the confidence before going through all of this! ✊🏽I run a remote strength training business where I do virtual calls and help you in the gym while you are lifting. Yes, I do this remotely you just need a phone and headphones 😘 ✊🏽My goal is to always have you listen to your body and mind. 🙌🏽Over the next month I will talk about being Hispanic (Hispanic heritage month coming soon) and Stretches and workouts you can do Pre/Post Mastectomy. 🙏🏽Welcome and Gracias for following todo! Besos, Coach Jos