• HWPO PRO • If you’re serious about going PRO, the time is NOW to start prepping for your 2023 CrossFit Games season. At HWPO Training, we value the example set by our founder, @mathewfras . The season programming is modeled after his years of training and competing to become the Fittest Man in History. - We base the programming on peaking and tapering at specific times to support the competition season. - We lay a solid foundation for strength and aerobic capacity in the Pre-Season (STARTING 10/16). - We increase CrossFit specific training closer to the Open/Semi season. - Not to mention exposure to games-type training like biking, swimming, hill sprints and various odd-objects as we get closer to the games. - Long story short, we’ve been doing this for nearly 10 years and we have a pretty good idea on a proven approach. - #HWPOPRO #hwpotraining #hwpotrainingapp #hwpo