Finding myself took a few turns and obstacles, it took a few years, and I am still learning what triggers my mental health and what helps. If I got lost when I was a teenager I could not find my way back to myself, I’d spiral. Those tendencies are a bit less now since I’ve developed a loving support system within myself and developing passions + habits I can resort to when I lose myself. When you sit in silence, or stay alone for a bit...think if you have any goals, your perception of life, how your actions affect others, if you need to enhance your quality of life— and what steps you will take to do so 🤍⚡️🦋