Just because an influencer promotes it doesn’t mean it works. I’ve watched fitness trends promise “toned,” “lean,” and “fast” results for years, but most ignore how the body actually builds muscle and loses fat. Be careful who you follow and which trends you follow!!!💕✨ Just wanted to share some things I hate seeing on the internet after being a personal trainer and building muscle on my own overtime! @dailydoseof.rose for the inspo!🥹💛 ____ #trends #fitnessinfluencers #fitnesstrends #fitnessmyths #onlinecoach