Never gets old watching @mathewfras do his thing with a barbell. Who’s ready to get to work on their LIFTING?? - Did you know we have a new program coming soon... HWPO LIFT will be available NOV 2022. More to come but get ready to work on those Olympic Lifts; Snatch and Clean & Jerk. #crossfit #barbellcycling #barbell #lifting #hwpotraining #hwpo