Life is all about balance, as much as being around loved ones can lift you up, never forget to make time to be at one with your thoughts, emotions, yourself, nature and God. Solitude is amazing and never forget to exercise Gratitude. Ps: look how beautiful my country is 🇨🇩 #mensmentalhealth #solitude #gratitude #mentalhealth #mentalhealthawareness #lifelessons #mentalhealthtips