@Zena🍉 @Dr.Heba Elkhatib 🍉 @huba🍉 Like I said in the vid, this is very much a measure with your heart situation but here’s an idea of where to start ingredient wise to make enough smoothie for 2 ... 2 cups milk of choice 2 scoops protein of choice Zest & juice of 1/2 to 1 whole lemon 1/3 cup oats 1/2 avocado 3/4 blueberries 1/3 cup frozen banana #blueberrylemon #smoothierecipe #alleyesonrafah #smoothietok