me 🤝🏽 training upper body twice a week. @strivebykkfit // Glute Build 101 // Wk8, Upper Body @alphalete amplify leggings * 4x15 - Reverse cable fly * 4x12 - DB Alternating Front Raise * 4x15,15,12,12 - SA Cable Row * 3x12 - tricep cable push down * 3x10 - tricep underhand push down * 3x12 - DB shoulder press #fitnessjourney #strongisbeautiful #gymtok #healthylifestyle #gymmotivation #upperbody