Our bodies need rest! As women one of the most important things is slowing down and allowing our bodies to recover. I used to feel like I needed to “earn” my food and I felt like a workout daily was absolutely necessary. Now I am at a place where I can wake up and not feel guilty! It takes time 💞 you got this! #periodrecovery #periodtips #womenshealth #womenshormones #hormonehealth #restdays #restday