Changing your stance can place more or less of an emphasis on certain muscle groups. It’s important to note that all stances will work the same major muscle groups. Hip structure will determine how wide you can go and how deep you can go. It will also determine how much you can turn the toes out but typically the wider you go the more the toes should be turned out #squat #squatstance #toes #hips #gymhack #lunge #glutes #glutesworkout #legs #quads #fitgirl #hamstrings