The ONE workout you MUST try for STRONGER, SCULPTED legs, glutes and calves. All you need is a dumbbell and sturdy banister, counter or rail. Beginners: Stick to bodyweight only until you are ready to progress to adding weight 💪🏼 Make sure you perform ALL 4 MOVES (back to back if possible) on one side, to get the full effect 🔥 1️⃣ Supported single leg RDL x 10 2️⃣ Supported single leg squat to RDL x 10 3️⃣ Supported single leg squat pulse x 15 4️⃣ Single leg calf raises x 20 (keep the hammies and glutes engaged on the opposite leg) ▶️ Minimal rest between legs 🔁 4 rounds #legs #legworkout #glutes #gluteworkout #squat #calves #lowerbodyworkout #hamstrings #homeworkout