Let this be a lesson to us all. Stop asking what’s next and enjoy this moment. Don’t forget to take the moment to celebrate your accomplishments . We don’t need to rush to “what’s next.” Always thinking about what’s next can cause anxiety and put extra pressure on ourselves. Soak up this time and just be where you are for right now. And let this be your reminder to be mindful before you ask someone else that question.... It also causes anxiety and puts pressure on them. 👉🏻Reminders: 1. If you find this post helpful, make sure you save it and share it with others. 2. Follow @drachelnyc for more mental health tips. 3. This information is for educational purposes only and should not be considered therapy or any form of treatment. . . . . #simonebiles #parisolympics2024 #anxietyhelp #lifelessons #cbt #cbttherapy #wordsmatter #drrachelnyc