3 moves you definitely need in your next booty day. Keep your circuit simple - a thrust, lunge, and hinge variation. Grab a friend and try this out: 3 ROUNDS - 10 HIP THRUSTS / 10 PULSE / :10s HOLD - 10 CURTSY LUNGES (R) - 10 CURTSY LUNGES (L) - 10 B STANCE DEADLIFTS (R) - 10 B STANCE DEADLIFTS (L) #bootyworkout#bootybuilding#legday#legworkout#gluteworkout#glutesworkout#bootytraining#lunges#deadlift#circuittraining#strengthtraining#fitnessmotivation#girlswholift#strongwomen#weighttraining#weighttrainingforwomen