A teaspoon a day might change your life. 🌰🥄🫧 Learn more about these staple seeds along with other ingredients I recommend for snack sessions that won’t crash your flow. Also in this video: A recipe for super savory chia seed crackers. Link in bio to watch the full ep of this edition of the Plant Based show with @iamwellandgood ~ #chia #chiaseeds #internalshower #wellness #nutrition #energy #guthealth #healthyliving #detox #herbalism #adaptogens #mushrooms #energy #flowstate #focus