Your daily reminder to check in on your breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breath is the foundation of everything we do - and a breathing exercise is something that our Founder Annee insists every day start with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an effective technique called Box Breathing. By pausing for a moment, we can use this therapeutic tool to reset our mind and be present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you try this method today? Let us know how it made you feel in the comments.