Break the cycle and stop overly restrictive diets!! Though many diets promise quick weight loss and miraculous health benefits, many find themselves regaining the weight and feeling a sense of guilt from not being able to stick with them. Unfortunately, many diets are not sustainable and aren’t designed for long-term changes. Instead, break the cycle and focus on adopting realistic, healthy behaviors that you enjoy and can see yourself doing for the rest of your life! #dietitian #weightloss