What I eat in a day to stay fit, healthy + happy 🫶🏼 I have been feeling so good recently! Lots of protein, anti-inflammatory foods- food is truly medicine 🤍 Have been loving @Blueprint Bryan Johnson _'s new matcha! (Discount Code in bio) Breakfast: Cocoa Berry Smoothie -frozen cauliflower -frozen wild blueberries -dark sweet cherries -chia seeds -flax seeds -macadamia nuts -walnuts -Brazil nut -cocoa (Blueprint) -cinnamon -whey protein -collagen -monkfruit -sunflower lecithin -pomegranate juice 5 ingredient protein balls! Lmk if you want that recipe :) + @Paleovalley LLC bone broth Lunch: Breakfast tacos with eggs, avocado, broccolini + cottage cheese (random but so good) Dinner: Chicken Caesar salad with sweet potato fries Raspberry dark chocolate date bars Hope this gives some inspo :) #healthandwellness #healthylifestyle #pilatesinstructor #pilates #healthyeating #healthyfood #wieiad #whatieatinaday #highprotein #cleaneating #mealinspo #easyrecipes #hormonehealth