Sundays = Stretch, Cardio & Posing. Brick by brick, Week 1 ✅ : : : What type of content would you like to see the most of throughout this prep!?️ LMK 🫡 #bodybuilding #gymmotivation #fitnessmotivation #contestprep #classicphysique #npc #ifbb #mrolympia #bodybuilder