In leu of 100 rep leg day I did on Sunday. I had @rklepach finish his last set of leg presses off with a strip set for a total of 100 reps. Then it was off to reverse hacks and to finish off quads with walking lunges. 2022 North American , we are comin again. Suffer now and enjoy the rest of your life. Team @kingofcondition Abbas K. When you’re tired of wasting time, ready to destroy the competition and make your dreams a reality get in touch with me. I do it all * Individualized Nutrition * Training protocols * Posing * Supplementation * Hormone Balancing * Color for competitions * Safe post competition rebounds Grow and still stay LEAN. No blowing up! #bodybulder #kingofcondition #musclecontest #physiquecompetitor #ifbb #npc #ifbbproleague #mindtomuscle #mma #wpd #mindmuscleconnection #npcphysique #dicipline #bodybuilding #ufc #humpday #wpd #contestprep #ifbbproleague #abbaskhatami #persianmuscle #ifbbpro #over40 #legday #npcnewsonline #quadworkout #powerhousegym