“‘We are a living altar, lay your offerings at the altar of your being, tend to your mind, your heart, your body, with the utmost love and devotion.’ This will look differently for everyone. It is through cultivating a more intimate relationship with oneself that we begin to understand how we can best tend to ourselves - our physical, mental, emotional and spiritual being.” More thoughtful insight from Mathilda Littlehales (@with.Mathilda), who continues to guide us this week as we continue our conversation around mental health. Shop our ‘You Are Not Alone’ bracelet, 25% of the proceeds go to @mindcharity - orders close Sunday at midnight 💙