300 REP: ARM DAY📌 1 HOUR WORKOUT! Save & Tag a Friend!✅ . TURN ON POST NOTIFICATIONS! WE’RE EVERYDAY🤘🏼LFG! Warmup: 10 - 12 minutes of steady state cardio! Reverse Grip Cable EZ Bar Tricep Pushdown: 👉🏼 5x10! EZ Bar Seated Cable Overhead Curl: 👉🏼 5x10! Single Arm Cross Body Tricep Rope Extension: 👉🏼 5x10 - each arm! Single Arm Cross Body Rope Curl: 👉🏼 5x10 - each arm! Standing Cable Rope Outward Overhead Extension: 👉🏼 5x10! Single Arm Dumbbell Spider Curl: 👉🏼 5x10 - each arm! HAPPY MONDAY📈CYA TOMORROW! #arms #armworkout #armday #biceps #triceps #workoutroutine