Starting is always the hardest part, second to finishing. “Reward chemicals” are only released after action, hence the term. It’s so easy to feel like we must wait for something to come to us, instead of doing the uncomfortable (and rather brave) act of trying. If there is something today, in this moment, that you feel both drawn to do and weary of starting- here’s your sign to do it. Set a timer and agree with yourself to try it for five minutes, no judgement, and see what comes. ✨🌱