Some bicep work from todays workout, add these to your next upper body day 📈 . Tips - Keep your Spine Neutral, elbows back and locked to the side of your body, & control the eccentric portion! . . Video 1 - Alternating DB Bicep Curls Video 2 - DB Spider Curls Video 3 - EZ Bar Curls . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation