TGIF: ARM DAY 💪🏽 BICEP/ TRICEP PUMP! Save & Tag a Friend!✅ . TURN ON POST NOTIFICATIONS! 📌 Full length clips of each exercise posted on my story - CHECK IT! WE’RE EVERYDAY🤘🏼LFG! Warmup: 10 - 12 minutes of steady state cardio! Crucifix Cable Curls: 👉🏼 5x20! Crossbody Cable Tricep Extension: 👉🏼 5x20! Straight Bar Strict Curl: 👉🏼 4x12/15! Seated Dumbbell Overhead Extension: 👉🏼 4x12/15! Alternating Crossbody Hammer Curl: 👉🏼 4x12/15 - each arm! HAPPY FRIDAY☀️CYA TOMORROW! #armday #arms #armworkout #biceps #triceps #tgif #flexfriday #workoutroutine