Our favourite ways to use the Sidekick Glute Bands👆👆👆 Glute Bands are great for pre-workout activation . Adding a little but of resistance to your warm up exercises wakes up your muscles and gets them ready to perform during your workouts. Activating your quads and glutes is often essential for rehabbing and/or preventing knee pain!
 Perform 3 sets of 10 on each side to get your muscles ready to crush a leg day💪 * Quad Extensions * Hip Abductions * Monster Walk * Banded Step Outs Click the link in our bio to get yourself a set of Glute Bands . .⁠ .⁠ .⁠ .⁠ #teamsidekick #recoverbetter #unlockingmovement #athleterecovery #purposedriven #sidekicktool #musclerecovery #athletes #recovery #wellness #fitspiration #fitnessmotivation #fitnessforlife #fitspo #fitnessaddict #fitlife #gymmotivation #getfit #treino #physique #fitfluential #fitness #fitfam #gymlife #instafit #strongertogether #strongnotskinny