8 MOVES TO MAX YOUR ARM GAINS (WITHOUT ENDLESS CURLS) 💪 We've seen somewhat of a renaissance of the bros session in gyms lately, with many trainees who had fallen into the groove of "functional fitness for life' discovering that they're sorely missing the instant dopamine hit that comes with a dirty, sleeve stretching arm pump. MH Elite Squad coach @theandrew.tracey has complied a list of exercises that will arm you with everything you need to grow the guns as a side hustle, without letting the business of building the rest of your body go by the wayside. 👉 To access this and the complete library of training plans, exclusive daily workouts and advice from our coaching collective, follow @menshealthsquad and sign up today.