Three things you should be focusing on during your exercises 💎 . . Slow eccentric portions ensure proper muscle strength & growth, while helping prevent injuries. Remember this is 50% of each movement. . Holding contractions for 2-3 seconds or longer helps sustain tension in the muscle, leading to more endurance and strength gains over time! . . Maintaining correct posture throughout full ROM, this will help you inside & outside of the gym by increasing your strength in your core & upper back. . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation