The ONE exercise you SHOULD BE DOING weekly! This is one of my absolute FAVORITE moves to STRENGTHEN, SCULPT and TONE my upper back and shoulders, while keeping my posture in check ✔️ SAVE and drop it into your workout, 2 times a week 💪🏼 HOW TO DO a Banded Reverse Fly ‘aka’ Pull-Apart: ▪️Start with an upright posture keeping head and neck in neutral position and chin slightly tucked ▪️Hold band in front of you with arms shoulder width apart ▪️Soften elbows and pull band apart laterally, using your upper back and rear delts ▪️With shoulder blades protracted, pause for a second and return to start position ▪️Repeat for 15-20 reps, 4 rounds #shoulders #shoulderworkout #backworkout #arms #biceps #fitnesstips #homeworkout #fitnessmotivation #gymmotivation