New mamas, this one’s for you! Recovering after delivery is so important, and eating nutrient-dense, healing foods like this can make a real difference in how you feel. Seaweed is rich in: ✔️Iron – helps with postpartum fatigue ✔️Calcium – supports healing and bone strength ✔️Iodine – essential for thyroid function ✔️Fiber – aids digestion and can help with postpartum constipation #seaweedsoup #miyeokguk #koreansoup #postpartumcare #fiberrich