• R E C O V E R Y DAY3 • There are so many benefits from doing dead hangs in the gym. One of my absolute favorites for overall spine decompression, should health & mobility, chest stretch, and core engagement/posture correction. 10/10 recommend on active rest days. Entire fit: @oneractive #trainsmart #healthyliving #healthylifestyle #fitnessjourney #mobilitywork #restday