Apart from yoga and therapy, books have been one of my greatest forms of self discovery and healing over the past year and a half. After 7 years of abusive relationships/entanglements consisting of physical, emotional, alcoholic abuse and the real kicker, narcissistic abuse, I literally had no idea who I was. Abuse will DESTROY you. No matter how many excuses you can find, your gut always knows the truth. Running away from your pain will prolong your healing. Being emotional is the opposite of weak. It takes every ounce of courage you can summon to fully face, acknowledge and move through your traumas to a place of healing and recognition/acceptance of your true self worth. Your worth cannot be diminished or increased, your growth- yes, but your worth is intrinsic. Big shoutout to my girl @oprah for her podcasts, books and changing the world just by being herself. More book downloads to come! 🤍 #narssisticabusesurvivor