Talking about mental health is important not just today of course, but everyday of the year. It’s imperative that we have these conversations offline as well as online and in our real lives, not just on social media. Bell Let’s Talk has shared the following tips about talking about mental health in a way that reduces the stigma associated with mental illness: - Language matters: the words you use can make all the difference. - Educate yourself: knowing the facts and myths about mental illness can be a great way to help end the stigma. - Be kind: simple acts of kindness can help open up the conversation and let someone know you are there for them. - Listen and ask: being a good listener and asking how you can help can be the first step in recovery. - Talk about it: mental illness touches us all in some way directly or through a friend, family member or colleague. Most people with mental health issues can and do recover, just by talking about it. What are some ways that you make space to talk about mental health with others in your life? #BellLetsTalk