A vine berry with a long and well-documented history in Eastern food and medicine, schisandra has been a component of Rishi teas since the early 2000s. In the East, from Japan and Korea to China and Russia, schisandra’s therapeutic effects have been studied, notably as an adaptogen. In herbal medicine practices, certain herbs have the ability to help the body with stress and achieve balance. An important concept to understand about adaptogens is they are not a once–a–week cure-all. Instead of viewing schisandra or other adaptogens as instant cures, consider consuming these plants as part of a daily practice based on your own physiology. If consumed as part of a daily routine, schisandra could potentially help alleviate mental stress and physical fatigue. Check our link in bio to explore the many benefits Schisandra Berry has to offer!