Relieve shoulder pain at home❗️ A common cause for shoulder pain is shoulder impingement. In summary, the tendon from a muscle in your rotator cuff gets pinched between your humerus and shoulder blade when you lift your arm. The best way to treat shoulder pain is using a combination of exercises that release tension and increase strength in the muscles around the shoulder. Scraping the pecs, traps, and lats helps treat tensions and imbalances around the joint that may be linked to pain. Strengthening the muscles in the rotator cuff and around the shoulder stabilizes the joint to prevent impingement. Perform 2-4 sets of 6-10 reps of these exercises. Read more about relieving shoulder pain on our blog. Link in our bio! . .⁠ .⁠ .⁠ .⁠ #teamsidekick #recoverbetter #unlockingmovement #athleterecovery #purposedriven #sidekicktool #musclerecovery #athletes #recovery #wellness #fitspiration #fitnessmotivation #fitnessforlife #fitspo #fitnessaddict #fitlife #gymmotivation #getfit #treino #physique #fitfluential #fitness #fitfam #gymlife #instafit #strongertogether #strongnotskinny