menshealthuk
Nov 1
959
27K
9.91%
ADAPTIVE PARTNER WORKOUT
@iamtylersaunders @ellenxfield crushed this workout 🙌
3 Rounds For Time
STANDING ATHLETES
21/15 Ski Cals
15/12 Burpee Box Overs (Jump or Step)
12 Dual Dumbbell Clean & Press
9 Dumbbell Goblet Squat
SEATED ATHLETES
15 Ski Cals
12 Burpee Transfer Overs (To Floor or Wheelchair)
12 Dual Dumbbell Clean & Press
9 Single Arm Dumbbell Snatch (from Lap)
menshealthuk
Nov 1
959
27K
9.91%
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