i use @ritual's multivitamin to help SUPPORT my healthy, whole foods diet & not as a replacement (if u want to try them u can use my code: ALAY20 for 20% off or link in my bio)! it's hard to get all the nutrients that i need on a daily basis so i like to know i'm filling in all the gaps by taking 2 capsules every morning ❤️ #ritualpartner