The ‘NO SQUAT’ bodyweight HAMSTRING and GLUTE workout you’ve got to try! 4 killer bodyweight MOVES you can do anywhere 🙌🏼 Not only will THIS WORKOUT sculpt and tone your hammies and glutes, it will also strengthen your core and low back 💪🏼 Check it. 1️⃣ Glute bridge 2️⃣ Glute bridge march 3️⃣ Glute bridge with abduction 4️⃣ Frog reverse hypers (press the soles of your feet together and squeeze those glutes) ▶️ 20 reps each 🔁 4 rounds #legday #legworkout #glutes #gluteworkout #hamstrings #coreworkout #lowback #squat #homeworkout #workoutathome #fitnessmotivation #bodyweightexercises