Sending love to those who are… …missing someone they wish could be here. …navigating complicated family dynamics. …spending the holiday alone, whether by choice or circumstance. …feeling overwhelmed by expectations or responsibility. …struggling with their relationship with food or their body. …holding it together for everyone else. …grateful and exhausted at the same time. …simply not in the holiday spirit this year. Thanksgiving isn’t easy for everyone, and if tomorrow feels heavy, please remember: nothing is wrong with you for feeling that way. Take a breath, offer yourself compassion, and allow your feelings to be just what they are. I’m sending love, warmth, and a virtual seat at my table to anyone who needs it. You are seen. You are valued. You are not alone. XO Dr Rachel . . . #ThanksgivingLove #YouAreNotAlone #CBTforLife #whenlifehappensbook #lifehappens