As August has begun, we have another monthly challenge for you! This month we challenge you to use the Pomodoro technique for at least 6 of your working sessions. The Pomodoro technique is a great tool to use to beat procrastination while also increasing your focus. The way it works is you pick a task that you need to work on or complete. Then you set a 25-minute timer and work on your set task for the 25-minutes uninterrupted. This means that you need to put your phone away and turn off all distractions and notifications to properly focus. Then when the 25 minutes are up you take a 5-minute break. You repeat this 4 times, after the fourth 25-minute session you take a longer break about 15 - 30 minutes. You can repeat this entire cycle 3-4 times or until you have completed all of your necessary tasks for the day! This technique is great for breaking down large tasks and forcing you to focus for a set amount of time to complete your work and not feel overwhelmed by your daily tasks. Give this technique a try for August's monthly challenge! #shepreneur #shepreneurproject #shestherealthing #inspireinnovateignite