Humans aren’t meant to do life alone. We are wired for connection. We need love and support. Asking for help when you’re down and struggling is an integral part of life and growth. Supporting others is one of the most rewarding and potentially life-changing things you can do. People need support from others now more than ever, so here are some tips and reminders to do with giving and receiving support particularly when someone is struggling with their mental health or dealing with a mental illness. These are some more tips on taking care of others, specifically in the context of a pandemic: - Give them the opportunity to talk about their concerns, tell them the truth, reassure them, and let them know they can count on you. - Balance giving information with not giving so much it causes more distress. Check in with children to confirm what they understand and that they have accurate facts. - Let them know it is ok if they feel upset or scared and talk to them about ways to cope with their feelings. - Limit your exposure to news coverage, including social media. - Try to keep up with regular routines to the extent possible. If schools are closed, create a schedule for learning activities and relaxing or fun activities; if organized activities are cancelled, try to engage in the activity (or an adaptation of the activity) at home. How do YOU wish to be supported especially in this time? How do you support others? Please share in the comments. #BellLetsTalk