Do you feel like you are just surviving with OCD or anxiety? We are deserving of the freedom that comes from recovering and thriving. You are capable of change at any point in your life - even when it is incredibly hard. In getting help, I became aware that my hair-pulling was tied to my OCD and how I would self-soothe through intrusive thoughts that my mind would obsess over. I slowly started to work towards working through those intrusive thoughts, not letting them have power over me and instead letting them come and go. Letting my anxiety rise and fall while having the support I needed through them. NOCD is a remarkable company that I am so honored to be #partnered with. NOCD (@treatmyocd), are licensed therapist specializing in Exposure and Response Prevention therapy. I can’t express how much this form of therapy has helped me as well as HRT (habit reversal training), which NOCD also uses. NOCD provides affordable, effective, and convenient OCD therapy online, so people anywhere in the US and outside the US, with a qualified OCD therapist. You can do live, face to face video sessions with one of their licensed ERP therapists and get 24/7 support between sessions. For more information, please go check out the free NOCD app and check out all of their amazing resources! #ocd #ocdawareness #ocdrecovery #trichotillomania #anxiety #anxietyrecovery #mentalhealth #mentalhealthawareness