Strong legs build a strong foundation. These compound movements are essential for lower body strength: • Back squats: Full-body power and depth (rep range for hypertrophy should be 6-10) • Reverse lunges: Stability and balance (8-10 rep range) • RDLs: Posterior chain strength (8-10 rep range) • Hip thrusts: Maximum glute activation (10-12 rep range) Movements like these, when combined with accessory work that aligns with your specific goals, will take your training — and your results — to the next level. Train smart. Move with purpose. #TaysTips #SOAR #LegDay