In a recent clinical study, researchers found that the daily intake of Matcha was associated with an improvement in sleep quality and social cognitive function. Previous studies suggested that the catechin found in Matcha reduces blood cholesterol levels and body fat and also improves working memory. Simultaneously, theanine relieves stress and improves sleep and working memory. It has been reported that the short-term intake of matcha can increase attentiveness and the accuracy of decision making in middle-aged and older adults. Stop by an @erewhonmarket Tonic Bar for a delicious Matcha beverage made exclusively with Rishi Tea Matcha 🍵