💃🏽 How long do you practice your posing for? 💃🏽 A question I get quite often because I’m always asked how do I look so natural and move with such flow and style on stage. Well I practice anywhere between 30-90 minutes a day depending on where in my prep I am. When in the off season I still practice daily for about 30 minutes and in prep on average 60 minutes daily and as I get closer I bump it up to 3-30 minute practice sessions in my day. And this is because I want to put on a performance during the 1-2 minutes I get on stage for the day. Yes we are there to just display the mandatories however as you grow in this sport and move up to the pro level you get more time on stage to present your hard work so you better show it off with style, Grace and the utmost fluidity! . . I am taking on bikini and wellness posing clients looking to work on their routine, learn new choreography and spice up what you’ve already got! Hit the link in my bio and get your sessions booked with me 💃🏽 . . #ifbb #ifbbpro #ifbbbikini #bikinipro #ifbbposing #posingcoach #npcposingcoach #npcposing #bikiniposing #wellnessposing