WHAT IS MY GLUCOSE RESPONSE WHEN I DRINK A SMOOTHIE?! Happy Tuesday everyone! I’m back with my 3rd & final installment of content from my time trying the @nutrisenseio app to track my blood glucose levels & responses throughout the day. Working in diabetes clinic, we often recommend for patients to sometimes check their glucose levels 2 HOURS AFTER a meal to see the response from the meal. The goal is to see how the glucose responds after the meal has been mostly digested. A healthy glucose response 2 hours after the meal is that the levels fall back to or close to fasting levels. For a smoothie, a fiber rich beverage, it is a lot easier for blood sugar balance to be achieved because the fiber blunts the effect of the sugars present that would normally cause more of a spike. Need help understanding how you balance your blood sugar? Head to the link in my bio to schedule a FREE 45 minute consultation & learn more about how we can work together!! I want to thank @nutrisenseio for helping me with this project. I highly recommend their program for helping to achieve optimal health goals! #bloodsugarmanagement #bloodsugarbalance #continousglucosemonitor #cgm #type2diabetes #type1diabetic