Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you “wELL aKtUaLlY” nerds come for me on the glute variation let’s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically it’s not more glutes it’s less lower back which makes it more glutes for a lot of ppl bc they’re not limited by their low back. Let’s focus on helping ppl instead of squabbling about semantics #extensions #hipextensions #backextensions #squat #fitgirl #glutes #glutesworkout #legs #fitnessmodel #girlswholift #fitnesstips #hamstrings